~Types of Treatment Modalities~

~Cognitive Behavorial Therapy~

Transforming Your Mind.

A type of psychotherapy where you learn to challenge negative thought patterns about yourself and your world

to alter unwanted behavior patterns and unhealthy thoughts to decrease emotional distress.

~Positive Psychology~

Live a pleasant and meaningful life.

Positive psychology provides directions while working with people who may not be suffering from mental illness, but desire to improve their

mental health and improve their lives.

Positive psychology focuses on building happiness and less on stressors.

~Behavorial Therapy~

Being intentional in how you respond to life.

The focus is learning to change behaviors and begin responding versus reacting to situations in your life. It is an action-oriented approach to understanding and learning how to address behaviors that may affect you poorly or create distress in your life.

~Types of Treatment Modalities~

~Cognitive Behavorial Therapy~

~Positive Psychology~

~Behavorial Therapy~

"If you don't like something, change it... if you can't change it, change your attitude."

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